Wellness

Wellness is about more than just being free from pain—it’s about achieving and maintaining optimal health in all aspects of your life. At The Roeske Clinic, our chiropractic care is designed to enhance your body’s natural ability to heal, improve mobility, and support your overall well-being. With a focus on preventative care and holistic solutions, we help you stay active, balanced, and thriving.

Step 1
Initial Consultation

Your wellness journey begins with a thorough consultation to understand your health goals, lifestyle, and any specific concerns or areas you’d like to improve.

Step 2
Comprehensive Assessment

A detailed physical assessment, including spinal evaluations and mobility tests, helps identify imbalances or potential issues that may affect your overall health.

Step 3
Personalized Wellness Plan

Based on your assessment, a tailored wellness plan is created, focusing on spinal health, posture, and strategies to enhance your physical and mental well-being.

Step 4
Chiropractic Adjustments

Gentle and precise adjustments are performed to align the spine, improve nerve function, and support your body’s natural healing processes.

Step 5
Postural and Ergonomic Guidance

Guidance is provided to improve posture, optimize your workspace, and adopt healthy movement patterns, reducing strain and enhancing daily comfort.

Step 6
Nutrition and Lifestyle Advice

The chiropractor offers tips on proper nutrition, hydration, stress management, and exercise to support your body’s overall health and resilience.

Step 7
Trigger Point Therapy

Specific massage or pressure techniques are applied to release tension in the neck, shoulders, and upper back, which are common sources of tension headaches and migraines.

Step 8
Strengthening and Flexibility Exercises

Targeted exercises are introduced to improve core strength, enhance flexibility, and support long-term physical well-being.

Step 9
Regular Progress Evaluations

Your wellness plan is regularly reviewed and adjusted to ensure consistent improvement and alignment with your health goals.

Step 10
Ongoing Preventative Care

Through regular chiropractic visits and continued lifestyle guidance, we help you maintain optimal wellness, prevent future issues, and stay at your best every day.

FAQ

A chiropractor is a licensed healthcare professional who focuses on diagnosing and treating conditions related to the spine, joints, and nervous system. Chiropractors use hands-on techniques, such as spinal adjustments and manipulations, to improve alignment, relieve pain, and enhance the body’s natural ability to heal itself.

Yes, chiropractic care is considered safe when performed by a licensed chiropractor. It is a non-invasive, drug-free approach to managing pain and improving health. Chiropractors tailor treatments to each patient’s specific needs and medical history to ensure safe and effective care.

Chiropractic care can help with a wide range of conditions, including neck and back pain, sciatica, headaches, joint pain, sports injuries, posture issues, and pain caused by auto accidents. It also supports overall wellness and can improve mobility and quality of life.

Chiropractic treatments are generally painless. Some patients may experience slight discomfort during an adjustment if they are already in pain, but most feel relief immediately after. Chiropractors use gentle techniques tailored to your comfort level to ensure a positive experience.

The number of visits depends on your condition, severity, and individual health goals. Some patients feel significant improvement after just one session, while others may require ongoing care for chronic issues or maintenance. Your chiropractor will create a personalized treatment plan based on your needs.

Yes, chiropractors can treat certain types of headaches, including tension headaches and migraines. Spinal misalignments and tension in the neck and upper back often contribute to headaches. Chiropractic adjustments and soft tissue therapy can help alleviate the underlying causes.

In most cases, you don’t need a referral to visit a chiropractor. Chiropractors are primary healthcare providers, so you can schedule an appointment directly. However, some insurance plans may require a referral, so it’s best to check with your provider.

Many health insurance plans cover chiropractic care, including treatments for specific conditions like back pain or injuries from auto accidents. Coverage may vary, so it’s important to check with your insurance provider to understand what services are included and any co-pays or limitations.